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Tag Archives: Types of Lunge

Lunges Exercise


Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best exercise for weight loss. If you ever been in health club gym then there are chances that you are already well aware of the lunge. These lunge exercise’s basic goal is to target the muscles including the glutes in your hips, hamstrings, quadriceps in your thighs, and muscles in your lower legs. Lunges Exercise is best for body strength and balance.  Furthermore, if you will follow a proper diet with exercise, it will help you in losing the weight and …

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