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Tag Archives: Exercise for weight loss

Braced Squat

Braced squat

The Braced Squat is a first-rate exercise to consider incorporating into your modern daily exercise routine for boosting core development, general frame energy, balance and performance in athletic sports. Did you assume your squat recreation is powerful? Well, you in all likelihood have not tried this killer circulate that engages your shoulders, center, quads, calves, and hamstrings. Throw this workout into your habitual this weekend to bolster and sculpt all over. Maintain a weight in the front of your chest with each arm and preserve your palms completely instantly. Carry out a squat at the same time as conserving the …

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Frog Crunches

Frog Crunches

Crunches are the best exercise for weight loss and abs building and frog crunch exercise is one of them. To gain perfectly crafted and flawless abs, frog crunches is one of the important crunching exercises. Frog crunch is just like a simple traditional crunch with slightly fractional movement difference. With the help of frog crunch, one can build abs with a blistering pace as this exercise mainly works on the abs muscles. It helps to improve the metabolism and reduce the obesity by working on degrading the unnecessary fats collected around your tummy area. Apart from abs, frog crunches also …

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Double Crunch Exercise

Double crunch exercise

The double crunch exercise is a combination of regular vertical crunch and reverse-crunch at the same time. This is the reason to call it a double crunch exercise. It is basically a trunk flexion exercise that increases core strength of lower and upper body abdominal muscles. This targets lower abdominal and hip flexor regions. It helps in losing belly fat and certainly could be the best exercise for weight loss as well. With this exercise, one could gain beautiful abs and strong core abdominal muscles. In double crunch exercise take your elbows to the side. Keep them behind your head, …

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Straight Arm Crunch

Straight Arm Crunch

Straight Arm Crunch The straight arm crunch is the best and relatively most effective abs exercise and is also referred as best exercise for weight loss. It changes the traditional floor crunch by straightening the arms behind you. This is a bit more challenging and difficult exercise towards your core muscles. Muscles Used in the Straight Arm Crunch In straight arm crunch apart from your shoulders and arms all of your upper body core muscles are used during the exercise including abdominal core muscles, lower back extensors, and even a hint of the oblique abdominals groups. Straight arm crunch exercise …

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10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days Everyone wants to look smart and eye-catching, that’s why they tried different tactics to build Abs. But then again some wants that look within a few days or weeks, that’s why they use a different shortcut, tricks or take a different supplement: but all these supplements can’t work except harm your body.  It’s always good to use a way that creates your body stunning and make you healthy too.   In this article, we will tell you how to build 6 pack abs in 90 days with 10 different exercises. …

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Types of Crunches and Their Benefits

crunches

Types of Crunches and their benefits When we talk about six-pack abs the exercise that jumps in mind is crunches. Crunches are the perfect exercise for abs and toned belly. These exercises are best for rectos abdominal muscle and core. Crunches exercises are divided into a more different part that works amazingly for other muscles around rectos abdominal. Crunches will make your belly flat.  The crunches exercise burn fewer calories but it is the best exercise for weight loss and that can make your six-pack attractive.   Most of the people say that it’s easy to lose weight than losing …

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Benefits of Push-ups

push ups

Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pushup. Pushup will strengthen your muscles; make your upper body tone and core. Moreover, it can help you in losing weight, in fact, its best exercise for weight loss. You just have to follow the perfect method of pushup and make it a habit to go with on daily basis. There are unlimited benefits of push-ups. Pushup does not require any types of equipment and membership of gym. You can do at any place and is useful for everyone. If you …

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Lunges Exercise

lunges

Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best exercise for weight loss. If you ever been in health club gym then there are chances that you are already well aware of the lunge. These lunge exercise’s basic goal is to target the muscles including the glutes in your hips, hamstrings, quadriceps in your thighs, and muscles in your lower legs. Lunges Exercise is best for body strength and balance.  Furthermore, if you will follow a proper diet with exercise, it will help you in losing the weight and …

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Interval Training Workouts

interval training workouts

Interval Training Interval training can make you sound and healthy. It is something that doesn’t require more time. You can become fit in the lesser period of time with a little effort on the routine basis. You don’t have to hit the gym for many hours instead you can do this easily at home as well as it doesn’t require any professional or costly equipment. Interval workouts are the one in which you change the periods of high-intensity exercise into low-intensity recovery. The high-intensity periods are usually at or close to anaerobic exercise, while on the other hand, the recovery …

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Squats Exercises – Exercise For Weight Loss

Why you should add squats in your workout?   Squats are really great exercise. Everyone needs to add these in their daily routine exercise. If you are trying to lose weight or build muscles, this exercise is really helpful for you.  This is considered the best exercise for weight loss. Squats are going to work for your glutes, quads, calves, core muscles and hamstring. It’s going to help you in improving your body balance and coordination. Both of these play the essential part in your workout. If you are doing it right, then it means you are doing the right …

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