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Superman Planks

Superman Planks

Superman Planks   If you are looking for a simple 5 minute plank exercise to reshape your body and gain perfect abs then Superman planks is the most suitable exercise for you. Start in a standard plank position, at home or gym or any place you are comfortable for a simple 5 minute plank exercise, by holding your body in a perfect alignment getting support from your forearms and toes. While you maintain the plank position with the rest of your body, slowly lift and extend your one arm and the leg of opposite side of the arm i.e. if …

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Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight workout program, then worldwidelifestyle blog is the right place for you.   If you want to get stronger and to build a body that really matters then this workout routine is specially designed for the beginners like you. We will explain you from the very basic level in a way you can really understand and you will start doing this exercise in right way afterward without any help of a gym instructor. So let’s get started with a list of exercises selected for you.   List of …

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Straight Arm Crunch

Straight Arm Crunch

Straight Arm Crunch The straight arm crunch is the best and relatively most effective abs exercise and is also referred as best exercise for weight loss. It changes the traditional floor crunch by straightening the arms behind you. This is a bit more challenging and difficult exercise towards your core muscles. Muscles Used in the Straight Arm Crunch In straight arm crunch apart from your shoulders and arms all of your upper body core muscles are used during the exercise including abdominal core muscles, lower back extensors, and even a hint of the oblique abdominals groups. Straight arm crunch exercise …

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Abdominal V Crunch

Abdominal V Crunch

Abdominal V Crunch The abdominal V crunch is one of the most practiced crunch exercises which help in gaining the abdominal muscles. The abdominal V crunches focus on the abdominal muscles, which are part of core muscle group. It is easier to do most physical activities and sports if you have stronger core muscles. Abdominal V Crunch is an exercise that works for both the upper and the lower abdominal muscles in meantime. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs and is the best exercise for weight loss. But …

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10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days Everyone wants to look smart and eye-catching, that’s why they tried different tactics to build Abs. But then again some wants that look within a few days or weeks, that’s why they use a different shortcut, tricks or take a different supplement: but all these supplements can’t work except harm your body.  It’s always good to use a way that creates your body stunning and make you healthy too.   In this article, we will tell you how to build 6 pack abs in 90 days with 10 different exercises. …

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Types of Crunches and Their Benefits

crunches

Types of Crunches and their benefits When we talk about six-pack abs the exercise that jumps in mind is crunches. Crunches are the perfect exercise for abs and toned belly. These exercises are best for rectos abdominal muscle and core. Crunches exercises are divided into a more different part that works amazingly for other muscles around rectos abdominal. Crunches will make your belly flat.  The crunches exercise burn fewer calories but it is the best exercise for weight loss and that can make your six-pack attractive.   Most of the people say that it’s easy to lose weight than losing …

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Benefits of Push-ups

push ups

Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pushup. Pushup will strengthen your muscles; make your upper body tone and core. Moreover, it can help you in losing weight, in fact, its best exercise for weight loss. You just have to follow the perfect method of pushup and make it a habit to go with on daily basis. There are unlimited benefits of push-ups. Pushup does not require any types of equipment and membership of gym. You can do at any place and is useful for everyone. If you …

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Lunges Exercise

lunges

Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best exercise for weight loss. If you ever been in health club gym then there are chances that you are already well aware of the lunge. These lunge exercise’s basic goal is to target the muscles including the glutes in your hips, hamstrings, quadriceps in your thighs, and muscles in your lower legs. Lunges Exercise is best for body strength and balance.  Furthermore, if you will follow a proper diet with exercise, it will help you in losing the weight and …

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Interval Training Workouts

interval training workouts

Interval Training Interval training can make you sound and healthy. It is something that doesn’t require more time. You can become fit in the lesser period of time with a little effort on the routine basis. You don’t have to hit the gym for many hours instead you can do this easily at home as well as it doesn’t require any professional or costly equipment. Interval workouts are the one in which you change the periods of high-intensity exercise into low-intensity recovery. The high-intensity periods are usually at or close to anaerobic exercise, while on the other hand, the recovery …

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Squats Exercises – Exercise For Weight Loss

Why you should add squats in your workout?   Squats are really great exercise. Everyone needs to add these in their daily routine exercise. If you are trying to lose weight or build muscles, this exercise is really helpful for you.  This is considered the best exercise for weight loss. Squats are going to work for your glutes, quads, calves, core muscles and hamstring. It’s going to help you in improving your body balance and coordination. Both of these play the essential part in your workout. If you are doing it right, then it means you are doing the right …

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