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Reverse Grip Smith Machine Row

reverse grip smith machine row

To make muscles more powerful and well-structured, we use different weights like a barbell, dumbbells in the gym, but sometimes are unable to find the perfect result so we should follow reverse grip smith machine row. It is an exercise in which you hold some weights, which are fit in a machine; we lift them up and down. It gives us a proper way of exercising and makes us more recognized that how to get bigger sized muscles. It targets the biceps; it includes other muscles like shoulders, lower back, and forearms. For this exercise, you need to go to …

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Pectoralis Major


Pectoralis major is a fan-shaped thick layer situated in the chest area of the human body and composed of a sternal head and a clavicular head. It is located at the top of pectoralis minor that is known smaller muscle of the chest. Pec minor is called its little brother, so both are called pecs. The bulk of the chest is made up of pec major. It is apparent in males as they do some muscle work and invisible in the female. Pecs muscles connect the front walls of the chest to the upper arm and shoulders. The pectoral region …

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How To Get Perfect Figure 36 24 36

how to get perfect figure 36 24 36

On the off chance that you might want to have a “36-24-36” body, you should follow the tips below. We will help you know how to get perfect figure 36 24 36. Follow the eating routine that empowers you to get the figure of a model. Today, we will see the help you in get the ideal figure with the extraordinary eating regimen tips. As indicated by the Health and fitness expert, 36-24-36 is viewed as the best shape for females. That is the reason in Miss World or Miss Universe rivalries, such kind of shape is likewise mulled over. …

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Splenius Cervicis


Have you ever feel pain in your neck or collarbone? So this pain is caused by splenius cervicis muscle as it is located at the posterior side of the neck. They are broad and thin muscles and make one layer of four posterior muscles and make a V shape and lie under the upper trapezius and beneath the rhomboids in their origin. It can also create pain in skull, head and on the top of the head. People who face this pain experienced whiplash trauma or they work for long hours at the desk. There’s no matter how the pain …

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How To Lose 10kg in a Month Diet Plan


Every other person in the world is seeking for the answer how to lose 10kg in a month diet plan; it’s not difficult as it seems to be. It requires great motivation for what to eat or what not to eat. When you see people with a good postured and well-structured body, they aren’t getting all this in one day; they have motivated already and all charged up. If you have tried so many techniques to lose weight but still failed so don’t be the worry, change your diet plan and follow the following rules and instructions to lose weight. …

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16 Hour Fast Weight Loss Success Stories


If you are fat and tired of different techniques of weight lose, so don’t loss hope, lose your weight by following 16-hour fast weight loss success stories. There are many people in the world who have lost weight and experienced amazing weight loss.  They have practiced this 16 hours fasting, means they ate for 8 hours and remain hungry for 16 hours. These 16 hours can be any time that you want to choose in night or daytime. As if you eat your dinner and keep fast for 16 hours and sleep for 10 to 12 hours and wake up …

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Ac Joint Pain

ac joint pain

Ac joint pain is an often injury among physically dynamic individuals. In this pain, the clavicle (neckline bone) isolates from the scapula (shoulder bone). It is ordinarily caused by a fall specifically on the “point” of the shoulder or an immediate blow got in a physical game. Football players and cyclists who fall over the handlebars are frequently subject to AC injuries. Ordinarily, joint inflammation is demonstrated by a progressive beginning of torment, delicacy and constrained scope of movement. Acromioclavicular joint pain comes in numerous structures, most normally osteoarthritis, trailed by types of fiery joint pain, for example, rheumatoid joint …

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Hard Whiteheads Under Skin

Hard Whitehead under the skin

Hard whiteheads under skin are also called milia, and small like pearls and grains of sand having a diameter of 1 to 2 millimeters; mostly appear on cheeks, foreheads, and nose and around the eyes, but luckily they are not harmful. Hence, some people want to get rid of this because they don’t like them on the skin but if it’s not hurting you don’t need to be a worry. To know more about it you can also search what do whiteheads look like. They develop with keratin and bacteria comes out to the skin surface, pore ends up clogged …

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Latissimus Dorsi Stretch


Latissimus dorsi stretch won’t add mass, it can recover your flexibility and let you do more muscle workout such as pull-ups, lat pull-downs, and bent-over rows. Latissimus dorsi is the major muscle in the back that is responsible for arm extension and rotation of the arm. It connects the bones of the upper arm to the hip and spine, latissimus muscle also known as lats. We sit at work or drive the car, we feel pain in back muscles, so this exercise helps in recovering these muscles. Stretching before and after your workouts may also help prevent injuries or muscle …

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30 Days Plank Challenge Calendar

30 day plank challenge calendar.docx

Set up 30-day plank challenge calendar for effective moves to target so many muscles at one time upper and lower abs muscles as this challenge strengthens the lower back, upper body, shoulders, chest, butt and also gives a good postured body and strengthens the muscles to avoid injury. It makes stronger the torso and it flattens abdominal area as well. It can be performed with minimal tools or no tools can be performed at home and can be learned easily. It is excuse free as you need no expensive tools for this exercise and needs the motivation to do this …

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