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Social Media Etiquette

Social Media Etiquette

Social media has changed how people interact. The use of social media has pervaded all aspects of our lives whether personal, work or business related.  The ideas shared, the opportunities available for business and the depth of knowledge has made social media the go-to place for everything. Networking sites like Facebook and Instagram command such great audiences that companies are utilizing them to advertise their products, while sites like YouTube have opened up business avenues for entrepreneurs. It is therefore important that as we utilize these platforms we embrace some basic etiquette that will make the social media space pleasant …

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Ways to Create an Environment That is Conducive to Sleep

Ways to Create an Environment That is Conducive to Sleep

Many people are unable to get that much-needed sleep no matter how tired they are at the end of the day.  They will get into bed but sleep immediately eludes them and they are left tossing and turning the whole night, which needless to say, results in extreme fatigue and daytime sleepiness. How can you ensure that you are able to fall asleep without a fuss at the end of a long day? The answer lies in making sure that you have an environment that is conducive to sleep. You and your partner can utilize the ultimate sleep aide that …

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Plantar Fasciitis Surgery

PLANTAR FASCIITIS SURGERY

Plantar fasciitis surgery is needed when all the treatments are failed. If you feel pain in heels if you walk in the morning, it is caused by plantar fascia and it’s a common condition. The plantar fascia is a long thin muscle under foot skin and supports the heels and supports the overall movement of the foot. It is damaged when high pressure is placed sometimes the tissues are torn. It is caused by very high heel shoes, running, supports, new and increased activity and creates pain in heels over time but it can become extremely painful and risky. It …

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Rhomboid Trigger Point

Rhomboid Trigger Point

Rhomboid trigger point is a pain between shoulders and in joints of the scapula. It is connected with the poor chronic posture. Rhomboid muscle is any of a few muscles of the upper back that assistance moves the shoulder. Rhomboid muscles are two muscles, one is Rhomboid major and the other one is Rhomboid minor. Rhomboid major is a thin layered rather than the minor. Rhomboid minor is thicker one and is a skeletal small muscle that connects the shoulder blade and moves the scapula downward; in contrast, the Rhomboid major connects the scapula to the backbone of the upper …

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Type 2 Acromion

Type 2 Acromion

The acromion is a continuation of the scapular spine and type 2 acromion is the second type of acromion that has down sloping character. There are three types of the acromion and fourth is added, Basic, Meta, Meso and Pre acromion. Failure of ossification centers to fuse to the acromion process is called Os Acromiale. Failure exists between type II and type III commonly. But it occurs in less than 10 % of people.  The acromion of the scapula is a huge hard projection on the predominant end of the scapula. It is a chief milestone of the skeletal framework …

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External Oblique Pain

External Oblique Pain

External oblique pain is occurred when one of the abs muscles becomes worn, frayed or separated because oblique muscle is used mostly and provides balance, strength and a lot of flexibility to do many activities and work. This is why it is common among many people; most of the athletes become a prey of it. Sometimes, from the lower ribs, it becomes painful to breathe, laugh or a cough. External oblique muscle is a large muscle that originates from the 6th to the 12th ribs and moves diagonally. Here we’ll discuss the pain in external oblique, its symptoms and causes, …

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How to Lose 20kg in a Week

How to Lose 20kg in a Week

Are you worried about the extra weight of body you have gained but didn’t want to and upset about how to lose 20kg in a week, so read this article till the end: People with heavy and fat body want to become smart because others make fun of them and fat people sometimes dishearted, and apply those ways of being perfect, which are harmful to their health and body. There are some of the problems that make us fat and have a bad posture body. You have an extra belly and size in the body when you eat something bad …

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Shoulder Elevation

Shoulder Elevation

Shoulder elevation is caused by the tight upper trapezius muscle on the highest point of the shoulder can make it higher than your contrary shoulder. We lift, reach, and convey things with our shoulders ordinary. Until something runs astray with our shoulders we take too lightly it the amount we rely upon that development regularly. We, for the most part, think about the shoulder development coming simply from the glenohumeral joint yet there is a lot more to bear development and the wellbeing of our shoulder than that joint alone. The shoulder comprises of the humeral bone and the scapula …

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What Do Chin Ups Work

what do chin ups work

If you ask a trainer about the best exercises, chin ups will be the best called body-weight exercise. So you may ask what do chin ups work. Chin ups are best for stabilizing and building muscles, improve gripping strength and body posture. It also improves the spine muscles and reduces the injury opportunities and stabilizes the movement and flexibility of the upper body, forearms, shoulders, neck, and biceps.     Chin ups include other muscles as well biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid and the deep spinal stabilizers, including the transverse abdominis, lumbar multifidus, and thoracolumbar …

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How To Build Body In 1 Month

HOW TO BUILD BODY IN 1 MONTH

Being skinny and smaller in the class or among people isn’t all about you but also it is about your stamina and body strength. How to build body in 1 month is a question frequently asked, by most people. It seems a difficult task but if you can motivate yourself, then you can do this otherwise it’s not possible for you. Hence, build the body by having training, aerobics and a healthy diet plan. If you want to enlarge the size of the muscles, you have to carry heavy weights, but if you are a beginner then start from less …

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