• Coracoid Process

    The coracoid process is a thickly curved method attached by using a huge base to the upper part of t…

  • Posterior Knee Pain

    Posterior Knee Pain

    Posterior knee pain is the pain which is at the back of the knee. Beneath we diagram the most widely…

  • Side Lunges

    Side Lunges

    The side lunges are powerful decrease frame exercise that strengthens your quads, glutes, and hamstr…

  • Push ups on knees

    Push Ups on Knees

    Welcome to the push-up based bodyweight physical activities, the Push Ups on knees. The traditional …

  • Lunges vs Squats

    Lunges vs Squats

    Squats can be king; however lunges and other unilateral sporting events can do wonders for muscular …

Recent Posts

J.K Rowling

j.k rowling

From a single mother to a multi-millionaire. These words may not surprise you but the hard work or dedication of a person and how the she struggle in life can change your life too, which will motivate you to never give up on your dreams. Nothing is impossible and you have to make it possible yourself. “By every usual standard, I was the biggest failure I knew.” These are the words of J.K. Rowling – the author whose book series of Harry potter has been translated into 73 language, sold millions of copies. She got $20 billion through movie and …

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A Happy Man

Once a king was riding on his horse with his guard   through the town.  Suddenly he saw a lonely man sitting among the crowd of people. The lonely man was smiling and looking happy. The lonely man was dressed poorly and in his hand there was a saucer for hand-outs. The king past him and shortly forget what he saw. After a few days king again went through the same way. Where he saw the same lonely man again completely happy. The next day the king picked the same way on purpose. He want to see the lonely man in …

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True Friendship


Once upon a time there were two friends. They were best friend. One day both of them had fight, and one of them hit another. He felt pain, but said nothing to his friend and wrote on the sand. “Today my best friend slapped me.” They both continued walking and found an oasis. Both friend decided to swim in a wellspring and all of a sudden the one who was slapped, was going to sink, but his friend saved him. Then they both sit together and the one who sink regained consciousness, he wrote on the stone. “Today my best …

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Control Your Anger

Once there was a young boy who had a very bad temper. His father gave him a bag of nails and said that every time you got angry, you had to hammer a nail into fence. The boy hammered 37 nails into that fence on the first day. The boy started to control his temper gradually over the next few weeks. The number of nail he was hitting into the fence slowly diminished. He observe that it was easier to switch temper rather than to hammer those nails into fence. The day came when the boy did not lose his …

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Belief in Yourself

A man was walking around an elephant camp, he noticed that the elephant were not being kept in cages or associated by the use of chains. They were tied with one leg by the small piece of rope. He looked at the sized of elephant. He was utterly puzzled as to why the elephant did not use their strength to break the rope and break out from the camp. Elephant can easily do this, but why they don’t try at all, curious and wanting to know the answer. Then he asked a trainer nearby. Why the elephant were standing there …

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Honesty save Every Time

It’s an old story. There was a man who sold a pound of butter to the baker. After a while the baker decided to weigh the butter to check if he was getting a pound and he discover that he was not. Its made him angry and he took the farmer to court of law. The judge asked the farmer if he was using any measure. The farmer replies. I am a simple man and I don’t have an appropriate measure, but I do have a scale. The judge questioned, “Then how do you weigh up a butter?” The farmer …

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The Obstacle in the way

In early times, there was a king who placed a giant rock on a roadway. The road got blocked because of the huge rock. Then he hid himself and observed to see if anyone would remove the massive rock. He watched some of the king’s richest trader and many other people came by and just walked around it. Many deafeningly accused the king for not keeping road clear. But none of them try to get the stone out of way. Then a peasant came with bringing a burden of vegetable. When he reached close the rock, he put down his …

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How do you grip your hard time?

A young daughter came to her mother and told her about the ups and down of her life. She did not know what to do because things were so hard. She could not find the solution. She was tired of stressed and wanted to give up. It was like if she solved one problem and the new one was stand up. Her mother asked her to come with me in kitchen. She took three pots, filled them with water and put each on a high flame. Within a few minutes the pots came to boil. In the First one, she …

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Remember the Important things in Life

A father asked his son to take a large empty Jam jar, rocks around 2 diameter, pebbles and sand. Then he said to him that called your all sibling in a room. All the children together in one room. Father filled the empty jar with rocks in front of them. Then he asked to them. Is the jar is full? Everyone said, Yes it is. Then he picked up the box of rocks and poured them into jar. He shook the jar casually.  Then he again asked them, is the jar is full? They agreed it was. The father picked …

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Chicken Burger

Ready In:   25 min Preparation time:  15 min These burgers are truly delightful and require your consideration Ingredients Ground chicken 1 pound or 455 grams Guacamole seasoning mix 1/2 (1 ounce) package Chopped fresh cilantro, 1/2 cup divided Juiced  1/2 lime Minced onion 1/4 cup Bread 8 slices Prepared Salsa, divided ¼ cup Cheddar cheese 4 slices   Directions Preheat an open air grill for medium warmth, and delicately oil the grate. In a bowl, combine the ground chicken, guacamole seasoning, and a large portion of the cilantro, lime squeeze, and minced onion until completely joined. Frame the chicken blend …

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Fruit Dip

Fruit Dip

Ready In:   30 min Preparation time:  5 min This is a truly light and delicious fruit dip that is incredible at gatherings, occasions, or at whatever time! Present with fruit of your decision. Ingredients Cream cheese, softened 1 package(8 ounce) Sweetened condensed milk 1(14 ounce) Can Fresh lemon juice 1 tsp   Directions In a medium bowl, blend cream cheese, sweetened condensed milk and lemon juice. Cover and chill in the refrigerator at least 3 hours before serving.

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Diet Plan for Fitness

food plan for fitness

If you follow the healthy diet with right guidance and disciple, you can get shredded in few weeks. You are working out hard every single day on your proper time, giving all of your best in doing all the exercises from heavy weights to cardio. But you are not reaching your goals or it’s not enough for you to lose the fat or gain the fat you want to. If you want to reach your goals you need to follow a healthy diet plan. The reason is if you are training hard around 1 hour daily a day, but you …

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North America

North America has many destination to visit.  America is one of the top country in tourist attraction such as National Park, Florida peninsula, Yellow stone and Grand Canyon of Colorado.  It’s attract traveler because of its rich culture. North America is best destination for tourist. Here are greatest places of North America. Washington, DC, United States It’s a perfect place to visit for all age group of people. You will found museum at no cost, National zoo. In Washington Dc lie on a number of historical sites and famous government sites. You will find different fine restaurant with delicious taste. …

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South America

South America is full with adventures places and all types of remarkable views. It will offer you different opportunities with beaches, spectacular jungle, mountains, wildlife, icebergs, vineyards and more. You will find a wide verities of food in South America. All these below mention destination will give you a good hint about where to start. Galapagos Islands This Island is known for their colorful living being.  It is located 575 miles off the coast of Ecuador. You will see on Galapagos Island giant tortoise penguins and seals, from a sea lion to sea lizards. You can go around by this …

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Polar Region

It is impossible to understand the cold of the polar region until you visit. We all have experience the cold weather but it’s nothing like polar region, the average annual temperature of Antarctica is -37. It’s not the lowest temperature, actually it’s the mean temperature over a year. There are more things than coldness that attract to visitor. Going on a polar region is not less than moon, because it can take weeks to rescue in polar region during winters. But still people love to come here to see the bluest sea, the clearest sky, the clearest sky and the …

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