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间歇训练

间隔训练锻炼

间歇训练锻炼

Interval Training Interval training can make you sound and healthy. It is something that doesn’t require more time. You can become fit in the lesser period of time with a little effort on the routine basis. You don’t have to hit the gym for many hours instead you can do this easily at home as well as it doesn’t require any professional or costly equipment. Interval workouts are the one in which you change the periods of high-intensity exercise into low-intensity recovery. The high-intensity periods are usually at or close to anaerobic exercise, while on the other hand, the recovery

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