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谷物

Homemade Cereal

Homemade Cereal

  Ready In: 1 小时 30 min Preparation time: 15 min Create for yourselves a high fiber homemade cereal. It will save you from the difficult ingredients set on the back of maximum cereal boxes.   Ingredients Quick cooking oats 7 cup Wheat germ 1 cup Wheat bran 1 cup Brown sugar ½ cup Vegetable oil ½ cup Honey ½ cup Water ½ cup Vanilla extract 1 Tbsp Ground Cinnamon 1 Tsp (Optional) Ground nutmeg 1 Tsp (Optional) 盐 1 Tsp Chopped dates 1 cup Chopped pecans 1 cup Flaked coconut 1 cup (optional)   Direction Preheat oven to

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Almond Granola

Almond Granola

Ready In: 15 min Preparation time: 50-60 min As simply delicious as it sounds try it at your home.   Ingredients Sliced almonds 1 和 1/2 cups Sunflower seeds 3/4 cup Pumpkin seeds – hulled 3/4 cup Sesame seeds 3/4 cup Reduced fat coconut shreds 1 和 1/2 cups dried and unsweetened Cinnamon 1 Tsp or to taste Salt 1/4 Tsp Liquid stevia equal to 1/2 cup sugar Coconut oil 4 Tbsp Water 1/2 cup Vanilla extract 1 Tsp Direction Combine nuts, seeds and coconut in a big bowl. Mix in the salt and cinnamon. Add in the oil

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