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Epiphysis Bone


Epiphysis bone is the extended end of the long bones in animals, lies between the growth plate and the joint at the end of the bone, which ossifies independently from the bone shaft yet winds up settled to the pole when full growth is accomplished. The epiphysis is made of springy cancellous bone secured by a thin layer of compact bone. It is associated with the bone shaft by the epiphyseal ligament, or plates in immature animals, which helps in the development of bone length and is inevitably replaced by bone.     The articular surface of the distal outspread …

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One Meal per Day Diet Success Stories

One Meal per Day Diet Success Stories

One meal per day diet success stories is interesting when I interviewed some individuals who lost a great weight by following OMAD diet. I was amazed by watching them and their pictures before and after the OMAD diet. It seems difficult for most of us but if you stick on a plan, you can gain anything that you really want. So don’t stop trying your best and be stick to the point and never lose the hope. You can also follow some free online diet plan as well but must read this article if you can’t follow others and want …

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What Muscles Do Pushups Work

what do pushups work

For a strengthened and power moves, we use muscles while pushup workout. So, we may surprise, what muscles do pushups work. Muscles do multiple tasks and trained well while pushups workout, like pushups, are popular exercise and develop muscles. Pushups are tricky, use the strength of body and size of the body. Pushups are responsible for the upper body stamina and force, considered good exercises for chest muscles, and engage group muscles as well.     Muscles Do Pushups Work Chest muscle group Pectorals muscles Triceps Biceps Serratus anterior Rhomboids Latissimus dorsi Lower back muscles Abs Leg muscles   What Muscles …

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Reverse Grip Smith Machine Row

reverse grip smith machine row

To make muscles more powerful and well-structured, we use different weights like a barbell, dumbbells in the gym, but sometimes are unable to find the perfect result so we should follow reverse grip smith machine row. It is an exercise in which you hold some weights, which are fit in a machine; we lift them up and down. It gives us a proper way of exercising and makes us more recognized that how to get bigger sized muscles. It targets the biceps; it includes other muscles like shoulders, lower back, and forearms. For this exercise, you need to go to …

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Pectoralis Major


Pectoralis major is a fan-shaped thick layer situated in the chest area of the human body and composed of a sternal head and a clavicular head. It is located at the top of pectoralis minor that is known smaller muscle of the chest. Pec minor is called its little brother, so both are called pecs. The bulk of the chest is made up of pec major. It is apparent in males as they do some muscle work and invisible in the female. Pecs muscles connect the front walls of the chest to the upper arm and shoulders. The pectoral region …

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How To Get Perfect Figure 36 24 36

how to get perfect figure 36 24 36

On the off chance that you might want to have a “36-24-36” body, you should follow the tips below. We will help you know how to get perfect figure 36 24 36. Follow the eating routine that empowers you to get the figure of a model. Today, we will see the help you in get the ideal figure with the extraordinary eating regimen tips. As indicated by the Health and fitness expert, 36-24-36 is viewed as the best shape for females. That is the reason in Miss World or Miss Universe rivalries, such kind of shape is likewise mulled over. …

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Splenius Cervicis


Have you ever feel pain in your neck or collarbone? So this pain is caused by splenius cervicis muscle as it is located at the posterior side of the neck. They are broad and thin muscles and make one layer of four posterior muscles and make a V shape and lie under the upper trapezius and beneath the rhomboids in their origin. It can also create pain in skull, head and on the top of the head. People who face this pain experienced whiplash trauma or they work for long hours at the desk. There’s no matter how the pain …

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How To Lose 10kg in a Month Diet Plan


Every other person in the world is seeking for the answer how to lose 10kg in a month diet plan; it’s not difficult as it seems to be. It requires great motivation for what to eat or what not to eat. When you see people with a good postured and well-structured body, they aren’t getting all this in one day; they have motivated already and all charged up. If you have tried so many techniques to lose weight but still failed so don’t be the worry, change your diet plan and follow the following rules and instructions to lose weight. …

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16 Hour Fast Weight Loss Success Stories


If you are fat and tired of different techniques of weight lose, so don’t loss hope, lose your weight by following 16-hour fast weight loss success stories. There are many people in the world who have lost weight and experienced amazing weight loss.  They have practiced this 16 hours fasting, means they ate for 8 hours and remain hungry for 16 hours. These 16 hours can be any time that you want to choose in night or daytime. As if you eat your dinner and keep fast for 16 hours and sleep for 10 to 12 hours and wake up …

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Ac Joint Pain

ac joint pain

Ac joint pain is an often injury among physically dynamic individuals. In this pain, the clavicle (neckline bone) isolates from the scapula (shoulder bone). It is ordinarily caused by a fall specifically on the “point” of the shoulder or an immediate blow got in a physical game. Football players and cyclists who fall over the handlebars are frequently subject to AC injuries. Ordinarily, joint inflammation is demonstrated by a progressive beginning of torment, delicacy and constrained scope of movement. Acromioclavicular joint pain comes in numerous structures, most normally osteoarthritis, trailed by types of fiery joint pain, for example, rheumatoid joint …

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