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Tag Archives: Superman Planks

Superman Planks

Superman Planks

Superman Planks   If you are looking for a simple 5 minute plank exercise to reshape your body and gain perfect abs then Superman planks is the most suitable exercise for you. Start in a standard plank position, at home or gym or any place you are comfortable for a simple 5 minute plank exercise, by holding your body in a perfect alignment getting support from your forearms and toes. While you maintain the plank position with the rest of your body, slowly lift and extend your one arm and the leg of opposite side of the arm i.e. if …

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Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight workout program, then worldwidelifestyle blog is the right place for you.   If you want to get stronger and to build a body that really matters then this workout routine is specially designed for the beginners like you. We will explain you from the very basic level in a way you can really understand and you will start doing this exercise in right way afterward without any help of a gym instructor. So let’s get started with a list of exercises selected for you.   List of …

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