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Tag Archives: benefits of Flutter Kicks Exercise

Flutter Kicks

Flutter Kicks

Flutter kicks are a kicking motion utilized in each swimming and calisthenics. In this exercise the legs are moved up and down in brief, fast, consistent strokes in the form of the kick, therefore, it is named as flutter kick. Flutter kick exercise is popular among the athletes, swimmers, kick-boxers, and gym lovers.   How to Do the Flutter Kick exercise   Follow the instructions of the exercise as below: You do not require any specific high tech equipment for flutter kick exercise however, you can use an exercising mat or yoga mat to lay on it. Anyway, you can …

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