• Brachialis Muscle

    Brachialis Muscle

    The brachialis muscle is located in the front part of the top arm, nearest the elbow. In conjunction…

  • Jumping Lunge Techniques

    Jumping Lunge Techniques

    To do a Jumping lunge, find a clean space where you have no hazards of kicking or stepping on someth…

  • Jumping Lunges

    Jumping Lunges

    Jumping lunges are difficult exercises that make your legs stronger and more powerful. Earlier than …

  • Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight work…

  • push ups

    Benefits of Push-ups

    Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pu…

Recent Posts

Why Is Nutrition Important?

Why Is Nutrition Important

If you want to stay healthy in your life you have to follow a good nutritious diet. Food is consisting of 6 classes of nutrients (minerals and vitamins) and water. If you have negligence of having the right combination of these 6 items, then it will be very difficult to live a healthy life. Then you can’t achieve the weight loss or gain goals. Here you will find a brief description of the 6 classes of nutrients and why they are vital to live a healthy lifestyle. Protein Fats Carbohydrates Vitamins Minerals Water Good Nutrition Provides the Building Blocks of …

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Five Fitness Tips to improve physical health

Fitness tips to improve physical health

Now days most of the people are not more concerned about their fitness and physical health. Different diseases are increasing day by day like diabetes, heart related disease and many more. No doubt fitness tips are so important for our life because everyone wants to be healthy and looks goods that’s why now everyone wants to do work out. Your physical fitness levels are influence by different regular exercise. Different activates keep the person capable of dealing with ordinary stress. Here are five fitness tips that will improve your total physical health.   Daily Exercise Every day do some different …

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6 Most Effective Exercises for Weight Loss

6 Most Effective Exercises Everyone Should Do

If you are tired of your health issues and want to start some exercise for weight loss you are at right place. Exercise is always good for health and to maintain your weight. You can gain or lose weight as per your need by simply adopting the healthier lifestyle and right exercises. It can boost your daily routine and can help you to regain your desired weight and body shape. You will feel better and it will add more energy to your life. Just with a daily workout.   These 6 ways of exercise can lead to a gladder and …

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The Lazy Sons

It’s an old story. There was a farmer. He was very hard working. He had three sons Ali, Ahmed, and Abdullah. All three of them were fit and strong. But they were very lazy and idle. The farmer was very concerned about his sons, their future and farmland that they have to handle after farmer’s death. One evening, the farmer got an idea of making his sons realize the idea of unity and hard work. He called his sons and said to them. “ALI, AHMED, ABDULLAH listen my dear boys! I have a hidden treasure in our farmland. Search the treasure from the …

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Kentucky Fried Chicken | Colonel Sanders


Once there was an elder man, who was poor, living in a very small house and owned a beat up car. He was living off of $100 social security checks. When he was 65 years age he think about to change in his life. So he supposed about what he had to offer. His friends babbled about his chicken recipe. Then he decided that it’s the time to change in his life. He left Kentucky and travelled to different state, because he wants to sell his recipe.  He told numerous restaurant owner that he had a mouthwatering chicken recipe. He …

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A Golden Window

golden windows

A little girl lived in a very small, but simple house on a hill. As she gets matured she started playing in the small garden and when she grew up she was able to see over the garden boundary and crossways the valley to a perfect house high on the hill. This house had golden windows, so golden and shiny that the little girl fantasized of how thrilling it would be to live and grow up in a house with golden windows instead of an average house like hers. Even though she loved her parents and family, she still desired …

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Dinner with a Father

dinner with father

Once a son took his old father to a restaurant for a dinner. His father was very old and weak. While his father was eating, he dropped food on his shirt and trousers. All the other people who were in the restaurant watched him in loathing while his son was calm. After he finished eating, his son who was not ashamed, quietly took him to the washroom. Rubbed the food spots, remove the stains, combed his hair and fitted his glasses firmly. When they came out, each diner of the restaurant was watching them in dead silence, not able to understand …

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Be Careful of the Company you keep

Once there was a rich man, he had only one son. His son fell into a bad company. He always misbehaved at home with everyone and developed many bad habits as well. The rich man was so much worried about the behavior of his son. He tried his best to change his behavior but he couldn’t succeed. After all of his tricks he failed. One day he made a plan to teach his son a lesson. He went to the market and purchased some fresh apple and a rotten one. He came back to home and called his son. He …

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A Blind Man

blind man with lamp

Once upon a time there was a blind man in a small town. He always had a lamp in his hand whenever he went out at night. Most of the people in the town make fun of him, that why a blind man needs the lamp at night as he can’t see at all. One day in a dark night he was going with his lighted lamp in his hand. Few men who were passing by saw the blind man with light and made fun of him. They asked, “Blind man why you carry the lighted lamp with you. You are blind and …

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Money can’t buy you Peace

Money ca't buy you peace

Liam and William were neighbors. William was a poor farmer. Liam was a landlord. William was very relaxed and happy. He never worried about closing the doors and windows of his home at night. He always had deep and sound sleep. Even though he had no money but still he was peaceful. Liam used to be very tensed all the time. He always had to secure the doors and windows of his house at night. He couldn’t able to had a good sleep since a long time. He was worried that someone might break into his house and open his treasury and …

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The Black Dot

A small town invited a lecturer to address it annual dinner. The town’s economy was bad, people were disheartened, and they needed this motivational speaker to give them an enhancement. During his presentation, the presenter took a big piece of white paper and made a small black dot at the middle with a shapes pen. After that, he held the paper up before the group and asked them what they saw. One person quickly said, “I see a black dot.” “Ok, what else do you see?” Other united in agreement: “A black dot.” “Don’t you see something besides the dot?” …

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Finding Happiness

Once there was a seminar and a group of 50 people were attending it. In the middle of speech the speaker stopped his speech and started giving each person a balloon. Then he asked them to write their name on the balloon using a marker.  After when everyone finished writing their names, he collected the balloons and kept them in another room. Now the speaker asked them to go in the room and find the balloon which had their name written within 4 to 5 minutes. Each one of them was desperately searching for their name, bumping into each other, …

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A Perfect Palace

perfect palace

It’s an ancient story, there was a king. His people respected him and loved him since he took care of their needs well. At the end of every month he invited some honorable men of his empire to explore his work. The king made many things. Every year he remake his palace and every time it looked better than before. “Wonderful! Matchless.” All the people would praise and the king would feel excited. One day the king thought, “This time, I will have the most beautiful palace, with all comforts. It should be that perfect that everyone praise of it …

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The Iron Box

Jeff was the only son of a rich businessman who had lots of money and property. After the demise of his father, Jeff was left with an iron box with important documents, money and other valuables from his father. The box was of great importance for the Jeff so he kept it closer to him all the time. One day Jeff had to leave for the city for some work for a couple of days so he was worried about his iron box that how he will keep it safe all along the way. Therefore he decided to give the iron …

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Put Your Mind at Ease

put your mind at ease

One day, a Buddha was walking from one town to another with a few of his followers. While they were roaming, they passed by a lake. They rest there and Buddha asked one of his student to get him some water from the lake. A student walked up to lake. When he reached it, he noticed some people were washing clothes in the water and a bullock cart started journey through the lake. Because of it, the water became very muddy and dirty. The student thought, how I can give an unclean water to Buddha to drink! So he returned …

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