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  • Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight work…

  • push ups

    Benefits of Push-ups

    Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pu…

  • lunges

    Lunges Exercise

    Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best …

  • Why Is Nutrition Important

    Why Is Nutrition Important?

    If you want to stay healthy in your life you have to follow a good nutritious diet. Food is consisti…

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Introduction Squash is a sport played worldwide.  Squash was start in 19th century with the different changes of the games. It was called racquets in past, then within time different variation comes in the game. Squash is not part of the Olympic Games, but in international level squash is played as Squash World Championship. The best players from around the world participate and try hard to compete other opponents and become squash champion. Squash is a speedy game that requires skill and fitness. It’s played between two players in a box like room. All they need is a squash racket …

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Hockey is the game in which two teams play against each other by trying to move and trick a ball or trying to puck into opponent’s goal using a hockey stick. Hockey played around the world by many countries. Some of the most famous playing countries are Pakistan, England, Netherlands, England and India. The two main types of hockey are Ice hockey and field hockey and field hockey is known as hockey. Ice hockey is famous in European countries. In Olympics games, hockey has been played also since 1928. The hockey field is 100 yard long and 60 yards wide. …

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Introduction Football is one of the ancient and most popular sports in the world. In some country football is also known as soccer. The famous international tournament of football is Football world cup. There are also event such as the Euro Championships, African Cup of Nations and Copa American. The famous domestic leagues are English Premier League of England, La Liga of Spain, Serie A of Italy and Bundesliga of Germany. The length and width of the soccer field for international matches is 100-110 meters in length ground and 64-75 meters in width.  The non-International football field have also different …

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Introduction Cricket is a game that has been started since 16th century. This is most widespread game ever. Cricket World Cup is played internationally, teams of different country participate. Cricket other main events are T20 World Cup, One Day series. Each country played domestic cricket in their own country. Now cricket leagues are also getting famous day by day like PSL, IPL, BBL, CPL and many more. Cricket is a sport for two team. Each team consist of eleven players. Cricket can last from an afternoon to a number of days. Even though they are very different. Object The main …

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Basketball is a famous sport.  The basketball court can be indoor and outdoor. It is a team game played with 2 teams.  Each team have consist of 5 player on the court.  Each team player try to throw basketball in opponent basket. The basket is fixed on the backboard. The main objective of the game is to outscore your opposite team and stopping them to putting the ball into their. The ball can be throw with your hand only either by passing or giving to the teammates. The shape of basketball court is rectangular and divide in half by a …

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Introduction Boxing is known as the world oldest sport. The most basic thing about boxing is fighting and since there has been man, there will be no day on the earth without conflict. So its show it’s an old game. We have read in history about people fighting in front of audience then it is safe to say the art of fighting is an old one. Within the time different rules were included.  No doubt best boxing is elegant and graceful. There are different type of boxing one of them is bare-knuckles, in this you have to play the game …

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Introduction Baseball is a bat and ball sport which is played mostly in the USA, JAPAN and Latin America. The main aim for each team players is to score as many runs as possible when they are batting and to stop other team from doing, when their turn in the fields. Baseball is a game played on a field by two teams against each other. Baseball field also called diamond because of the shape of the infield. The area from the grass line to home plate is called infield. Each team have nine players in their team. Equipment Baseball sport …

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Introduction Badminton is a racquet indoor sport. It is played by either two opposite players (single) or two opposite player double. It is played on a rectangular court, who take position on opposite halves of a court and it is divided by a net. The rectangular court area for a single match (one player per side) is of 44 feet X 17 feet (13.4 X 5.18 meters) and for a double match (two players per side) is 44 feet x 20 feet (13.4 x 6.1 meters). The length of the net is about 5 feet (1.5 meters) and expanse across …

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Emergency Landing happened all the Time on these Airports

Bangor International in Maine is one of the busiest airports in the world where emergences landing happened almost all the time 1.       Henderson Field, Midway Atoll, US All the plane that come into suffering crossing Henderson field airport they land on Henderson field. The tiny island, a separate region of the US, welcomes no tourists (due to budget cut backs in 2012), but does put up planes in need of an emergency.   2.      Shannon Airport, Ireland On the shore of Ireland, Shannon is a better place to deal with east-bound emergencies. It also has a history of army use. …

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Retirement of Younis Khan

Younis declaration comes two days after Test skipper Misbah-ul-Haq, announced that he will also retire from internationals after the Test series with West Indies. Pakistan batsman Younis Khan announce that he will be retired after the three match test series with West Indies. The test series has been started on 22 April. Younis Khan said “I will be retiring from international cricket after the West Indies series with my head held high, I think this is the right time as every sportsman has to take this decision in his career.” Younis Khan is 39 years old Pakistani lead run-scorer in Test cricket. He …

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A Study Show that Parents Smoking Increased Risk of Childhood Cancer

The study of cancer research published that, smoking of both parents could do a definite inherited changes in tumor cell of children with acute lymphoblastic leukemia (ALL). They see leukemia cell in a DNA test of the toxic effects of tobacco smoke. A researcher at the University of California San Francisco’s Helen Diller Family Comprehensive Cancer Center said. “These deletions are not inherited from parents but are acquired in the child’s immune cells, so we think the more important windows of tobacco exposure are during pregnancy and after birth,” he said. The Researcher set that the one who smoked five …

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Have you ever guilty about ordering a large pizza?

If you have ordered a large pizza and you feel guilty after ordering it then you should not! Because according to a pizza graph, you should always order a large pizza. A circular shape of pizza area increases with the square of radius. It means if you have ever ordered multiple smaller sizes pizza thinking you are getting a better deal. Then you are wrong you actually get les pizza with your money. It’s always good to order a large pizza rather than ordering different small sizes of pizza. (i.e, two mediums.)

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Eating Vegetable and Fruits could lower your Blood Pressure

All of the potassium rich foods like avocados, beans, spinach, sweet potato and coffee could lower your blood pressure.  If you are going to decrease the sodium intake it will enough lower you blood pressure. But data or all the record suggest that increasing dietary potassium have an important influence on hypertension. Hypertension is a universal health issue that touches more than one billion people globally. It is estimated that hypertension is responsible for at least 51 percent of death. So potassium is linked with lower blood pressure. In a studies they find out that body does a balancing act …

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A Weekend Wrap-Up

  Summer is started already, there was a Lawn exhibition-2017 on 8th-9th April at Expo Center Lahore, Pakistan. All the top clothing brands and manufacturers like Alkaram textile, Firdous textile and many more, Fashion designer, participated in the exhibition. It is the wedding season therefore so many families visited at Expo center Lahore.   New Pepsi ad New Pepsi ad of kendall jenner’s involved criticism over its similar to the black live matter protest. It was all over social media and across America, Pepsi removed add in result. The soft drink firm give a statement: “Clearly we missed the mark, …

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Diet Plan for Weight Loss

diet plan for weight loss

There will be so many fast lose weight plan you will find but most of them will make you starved and unhappy. After a few days or maybe a week you will give up on all these plans. Anyone can lose weight but with a complete diet plan. You should know how many calories you are in taking daily. This is 1200 calories meal plan. This plan will reduce your appetite. Make your lose weight without hunger and improve your metabolic health. Here is a simple diet plan you have to follow to lose weight. Day 1 Breakfast 3/4 cup …

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