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  • Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight work…

  • push ups

    Benefits of Push-ups

    Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pu…

  • lunges

    Lunges Exercise

    Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best …

  • Why Is Nutrition Important

    Why Is Nutrition Important?

    If you want to stay healthy in your life you have to follow a good nutritious diet. Food is consisti…

Recent Posts

The Obstacle in the way

In early times, there was a king who placed a giant rock on a roadway. The road got blocked because of the huge rock. Then he hid himself and observed to see if anyone would remove the massive rock. He watched some of the king’s richest trader and many other people came by and just walked around it. Many deafeningly accused the king for not keeping road clear. But none of them try to get the stone out of way. Then a peasant came with bringing a burden of vegetable. When he reached close the rock, he put down his …

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How do you grip your hard time?

A young daughter came to her mother and told her about the ups and down of her life. She did not know what to do because things were so hard. She could not find the solution. She was tired of stressed and wanted to give up. It was like if she solved one problem and the new one was stand up. Her mother asked her to come with me in kitchen. She took three pots, filled them with water and put each on a high flame. Within a few minutes the pots came to boil. In the First one, she …

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Remember the Important things in Life

A father asked his son to take a large empty Jam jar, rocks around 2 diameter, pebbles and sand. Then he said to him that called your all sibling in a room. All the children together in one room. Father filled the empty jar with rocks in front of them. Then he asked to them. Is the jar is full? Everyone said, Yes it is. Then he picked up the box of rocks and poured them into jar. He shook the jar casually.  Then he again asked them, is the jar is full? They agreed it was. The father picked …

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Chicken Burger

Ready In:   25 min Preparation time:  15 min These burgers are truly delightful and require your consideration Ingredients Ground chicken 1 pound or 455 grams Guacamole seasoning mix 1/2 (1 ounce) package Chopped fresh cilantro, 1/2 cup divided Juiced  1/2 lime Minced onion 1/4 cup Bread 8 slices Prepared Salsa, divided ¼ cup Cheddar cheese 4 slices   Directions Preheat an open air grill for medium warmth, and delicately oil the grate. In a bowl, combine the ground chicken, guacamole seasoning, and a large portion of the cilantro, lime squeeze, and minced onion until completely joined. Frame the chicken blend …

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Fruit Dip

Fruit Dip

Ready In:   30 min Preparation time:  5 min This is a truly light and delicious fruit dip that is incredible at gatherings, occasions, or at whatever time! Present with fruit of your decision. Ingredients Cream cheese, softened 1 package(8 ounce) Sweetened condensed milk 1(14 ounce) Can Fresh lemon juice 1 tsp   Directions In a medium bowl, blend cream cheese, sweetened condensed milk and lemon juice. Cover and chill in the refrigerator at least 3 hours before serving.

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Diet Plan for Fitness

food plan for fitness

If you follow the healthy diet with right guidance and disciple, you can get shredded in few weeks. You are working out hard every single day on your proper time, giving all of your best in doing all the exercises from heavy weights to cardio. But you are not reaching your goals or it’s not enough for you to lose the fat or gain the fat you want to. If you want to reach your goals you need to follow a healthy diet plan. The reason is if you are training hard around 1 hour daily a day, but you …

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North America

North America has many destination to visit.  America is one of the top country in tourist attraction such as National Park, Florida peninsula, Yellow stone and Grand Canyon of Colorado.  It’s attract traveler because of its rich culture. North America is best destination for tourist. Here are greatest places of North America. Washington, DC, United States It’s a perfect place to visit for all age group of people. You will found museum at no cost, National zoo. In Washington Dc lie on a number of historical sites and famous government sites. You will find different fine restaurant with delicious taste. …

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South America

South America is full with adventures places and all types of remarkable views. It will offer you different opportunities with beaches, spectacular jungle, mountains, wildlife, icebergs, vineyards and more. You will find a wide verities of food in South America. All these below mention destination will give you a good hint about where to start. Galapagos Islands This Island is known for their colorful living being.  It is located 575 miles off the coast of Ecuador. You will see on Galapagos Island giant tortoise penguins and seals, from a sea lion to sea lizards. You can go around by this …

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Polar Region

It is impossible to understand the cold of the polar region until you visit. We all have experience the cold weather but it’s nothing like polar region, the average annual temperature of Antarctica is -37. It’s not the lowest temperature, actually it’s the mean temperature over a year. There are more things than coldness that attract to visitor. Going on a polar region is not less than moon, because it can take weeks to rescue in polar region during winters. But still people love to come here to see the bluest sea, the clearest sky, the clearest sky and the …

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Oceania is contain of thousand islands, breathtaking natural beauty, many languages mad various culture. It is one of the greatest place to visit. The whole Oceania is filled with adventures places and you can find only clear crystal water in Oceania. It’s an unforgettable place.  It’s filled with all the beautiful place including Hawaii, Kona, New Zeeland and Australia. Fiji There are 300 island in the south pacific. The two famous island is Fiji are Viti Levu and Vanua where most of the population live. It’s a tropical land with clear oceans and beautiful white sandy beaches. So if you …

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Most Famous Places to travel In Africa

Africa is a vast continent consist of 54 countries. Africa is known for its stunning beaches, mountains, wild animal, and dramatic landscapes. If you are going to travel in Africa then you will return again and again. Traveling in Africa can be a hard experience. Africa is the oldest continent on earth. There are few dangerous places, but it’s obvious there are always few dangerous part in every continent and danger can be easily avoided and managed. The world tourism council report show that Africa tourism is increasing day by day. Hotel, airlines and other restaurant, travel agent and leisure …

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Most Famous Places to Travel in Europe

Europe is one of famous continent. It is consist of 47 countries. Europe is combined with different culture, architecture, language, and heritage.  Europe small town villages are also have charm and that attract more visitors. June, July and August are peak-travel season in Europe you should avoid visiting it. All the places and airports will be crowdie. Because in summer most of the people themselves go for vacation. So it’s better to avoid these months. Before vesting you should probably learn the basic of local languages. It will help you there. The more you know about a place then you …

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Asia is the largest, crowded and beautiful continent on earth. If you are thinking to plan your Asia trip then you have so many option to choose. There is no any grater place than Asia to eat. The variates of cuisines are already famous worldwide. This continent has an ancient civilization including villain and heroes to global history. Most of the major achievement of the modern world had their beginning in Asia. The culture, fashion and business of Asia is becoming the biggest challenge for European and American. Bali Bali is the world best island in Asia. Bali is the …

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Introduction Volleyball is a popular game that is played professionally, as well as in different league. The volleyball have been playing since 1964 when the sports entered its first Olympic games. Volley ball is played more than 800 million people on the earth at least once a week. Volleyball was established by William G. Morgan, a physical fitness coach at the YMCA in Holyoke, Massachusetts. Volley ball can be played at any place differently, a net can be set up on each side including over a swimming pool. Volleyball is being played worldwide now. In volleyball game use 6 player on …

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Introduction Tennis is a sport that originally called lawn tennis, invented by the British army officer Major Welter Clopton Wingfield in 1873. It was molded after English court tennis, squash racquets and badminton. Now it’s become the widely played game. Four major tournaments that are famous worldwide includes Wimbledon, French Open, US open and Australian tournament. Tennis is a game played with a racket and a ball on a court. It can be played by either two (singles) or four (double) indoors or outdoors. Courts are split by a net and marked with two sets of lines, for singles and …

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