• Brachialis Muscle

    Brachialis Muscle

    The brachialis muscle is located in the front part of the top arm, nearest the elbow. In conjunction…

  • Jumping Lunge Techniques

    Jumping Lunge Techniques

    To do a Jumping lunge, find a clean space where you have no hazards of kicking or stepping on someth…

  • Jumping Lunges

    Jumping Lunges

    Jumping lunges are difficult exercises that make your legs stronger and more powerful. Earlier than …

  • Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program

    Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight work…

  • push ups

    Benefits of Push-ups

    Benefits of Push-ups If you do the push-up in the right way then there are numerous benefits of a pu…

Recent Posts

Kettlebell Floor Press

Kettlebell Floor Press

Kettlebell Floor Press is an excellent exercise to build strength, stamina, and muscle in chest, shoulders, and arms. The Kettlebell floor Press exercises commonly objective your upper chest and triceps with secondary emphasis at the shoulders. Moreover, the exercise is a good way to gain perfect ratio and shape of your body. The exercise is best to go with abs exercises as it beautifies the chest and shoulders while having good abs workout along with this exercise makes it more effective. Furthermore, the exercise could be used as a good warm-up exercise, as it works on the upper body and …

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Squat Jacks

squat-jacks-exercise

Squat jacks exercise manual with commands, demonstration, and energy burned and muscle tissue labored. Study proper shape, discover all health benefits and pick a workout. The squat jacks is a brilliant exercising to add to your aerobic or lower frame routine to help you build energy, pace and enhance your cardio fitness. This move activates and strengthens your lower frame and, with the aid of engaging your core, it additionally improves your balance, posture, stamina, and body beautification. The Squat Jack mixes cardio with energy training creating an efficient raise to build strength while burning a high variety of energy. …

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Flutter Kicks

Flutter Kicks

Flutter kicks are a kicking motion utilized in each swimming and calisthenics. In this exercise the legs are moved up and down in brief, fast, consistent strokes in the form of the kick, therefore, it is named as flutter kick. Flutter kick exercise is popular among the athletes, swimmers, kick-boxers, and gym lovers.   How to Do the Flutter Kick exercise   Follow the instructions of the exercise as below: You do not require any specific high tech equipment for flutter kick exercise however, you can use an exercising mat or yoga mat to lay on it. Anyway, you can …

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Burpees exercise

Burpees Exercise

Most of the people often have a love-hate courting with Burpees exercise which they have often shown through various Burpees meme. They love them due to the fact they deliver results, require no exercise device and may be accomplished pretty much everywhere. However, they hate them due to the fact they’re so tough for many people who recently started exercising. Anyhow, the exercise may be in most cases used by blended martial artists, the military, and different hardcore workout companies. They are on occasion referred to as the last bodyweight workout. Moreover, Burpees are highly effective for mass building and …

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Dumbbell Jump Squat

Dumbbell Jump Squat

The dumbbell jump squat is a first-rate workout to be used for strengthening your body core. It provides influential growth to one’s ability to harness and switch strength at some stage in ballistic athletic movements (sports, weightlifting, squatting, planking and many others), as well as increase firing prices of motor gadgets. For weighted or dumbbell jump squat exercise, the two predominant alternatives for the equipment are regularly an again loaded barbell and/or a pair of dumbbells. The dumbbell bounce squat is nearly equal to different loaded leaping versions, requiring an athlete to transfer pressure into the ground to create sufficient …

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Cobra Exercise

Cobra Exercise

The Cobra exercise pose is an easy maneuver which can assist to stretch your belly muscle tissues and make your lower abdominal muscle mass stronger and hardcore. To a lesser degree, the workout also works the muscle mass in your arms, shoulders, butt, and return of the legs. Like many other floor-based exercises, you do not require any specific equipment for this exercise as well. All you need is only an open and clean area or surface where you can lie face down on the floor. However, you can use an exercise or yoga mat to lie on. It is …

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Jumping Lunge Techniques

Jumping Lunge Techniques

To do a Jumping lunge, find a clean space where you have no hazards of kicking or stepping on something. You can use an exercise mat to perform the exercise. Stand tall and the first step leg ahead, dropping the again knee down right into a lunge role. Both of your knees have to be at more or less 90-degree angles. Power up with both legs, lift up by jumping into the air as high as you can and transfer your legs even as you are within the air. Afterwards, you must land on the floor in a lunging position …

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Jumping Lunges

Jumping Lunges

Jumping lunges are difficult exercises that make your legs stronger and more powerful. Earlier than making a decision to add jumping lunge exercise into your daily exercise routine, take a couple of minutes to learn how to do it properly. From there, you just need to determine in which way it fits into your exercise. The jumping lunge allows you to boom explosive strength inside the decreased frame. Push yourself off the ground hard, jumping and switching the placement of your legs while in mid-air, landing into the lunge role with the opposite leg forward. It requires repeating upon switching …

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Tuck Jumps Exercise

Tuck Jumps Exercise

If you want strong leg muscles, hamstrings and calves then you should add tuck jumps exercise into your daily routine. Because one of the key benefits of tuck jumps is that it helps to build stronger leg muscles. Moreover, it improves the stamina to perform daily routine tasks more effectively and efficiently. It shapes your body into the desired state by regularly following this exercise. Also, it makes you look like a pro in a couple of weeks. If you have not performed this exercise ever in your life, then this is the time you should start working on it. …

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Frog Crunches

Frog Crunches

Crunches are the best exercise for weight loss and abs building and frog crunch exercise is one of them. To gain perfectly crafted and flawless abs, frog crunches is one of the important crunching exercises. Frog crunch is just like a simple traditional crunch with slightly fractional movement difference. With the help of frog crunch, one can build abs with a blistering pace as this exercise mainly works on the abs muscles. It helps to improve the metabolism and reduce the obesity by working on degrading the unnecessary fats collected around your tummy area. Apart from abs, frog crunches also …

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Best Triceps Workouts and Techniques

Best Triceps Workouts and Techniques

Before I move on to share best triceps workouts and techniques, let me share some information regarding the triceps muscles. The triceps muscle, which is also referred as “three-headed muscle of the arm” is derived from the Latin word Triceps Brachii. However, it’s located on the back of the upper limb of many vertebrates and considered as the larger muscle. The core responsibility of this muscle is straightening of the arm by providing an extension to the limbs. The accompanying triceps workouts will help you gain the perfect triceps muscles. Moreover, it also helps to build the strong and expansive …

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Plie Squats

plie squats

Plie squats are the best exercise for butt and thighs. The plie squats exercise strengthens the thighs, legs, buttocks, calves, and glutes and increases the efficiency of motion in your hips. People who have gained too much weight and want to reduce their body fat, or to gain solid thigh muscles, then plie squats is probably one of the best exercises for weight loss. Obesity and unnecessary fat is the topmost issue that modern generation is facing these days due to excessive use of fast food and unhygienic diet. Due to this, the weight of upper body increases in abnormal …

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Plank Jacks

Plank Jacks

Plank jacks exercise primarily focus on core muscles especially the adductor muscles of the hip, and the external and internal oblique. Apart from it, plank jacks are also effective for lower body muscles including glutes, quads, hamstrings and upper body muscles mainly shoulders as well. There are several types of planks for different sets of muscles like a simple plank, reverse plank, side plank, walking plank or plank walk (introduced by NIKE training Club) and superman plank etc. But if you are looking for an effective exercise for lower body muscles, shoulders and core muscles then plank jacks exercise is …

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Bent over Lateral Raise

Bent over Lateral Raise

Most people find it confusing that whether they are performing the bent over lateral raise exercise or rear delt raise exercise. Well, firstly we can solve that confusion that both the bent over lateral raise and rear delt raise exercises are the same. These are just two names which are interchangeably used for the same exercise by different coaches and gym trainers.   However, this exercise is a bit different from the standard lateral raise as that is performed by standing upright and targets the lateral portion of the deltoid muscle while bent over lateral raise or rear cable lateral …

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Double Crunch Exercise

Double crunch exercise

The double crunch exercise is a combination of regular vertical crunch and reverse-crunch at the same time. This is the reason to call it a double crunch exercise. It is basically a trunk flexion exercise that increases core strength of lower and upper body abdominal muscles. This targets lower abdominal and hip flexor regions. It helps in losing belly fat and certainly could be the best exercise for weight loss as well. With this exercise, one could gain beautiful abs and strong core abdominal muscles. In double crunch exercise take your elbows to the side. Keep them behind your head, …

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