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Nutrition

Why Is Nutrition Important?

Why Is Nutrition Important

If you want to stay healthy in your life you have to follow a good nutritious diet. Food is consisting of 6 classes of nutrients (minerals and vitamins) and water. If you have negligence of having the right combination of these 6 items, then it will be very difficult to live a healthy life. Then you can’t achieve the weight loss or gain goals. Here you will find a brief description of the 6 classes of nutrients and why they are vital to live a healthy lifestyle. Protein Fats Carbohydrates Vitamins Minerals Water Good Nutrition Provides the Building Blocks of …

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