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Exercises

Plank Jacks

Plank Jacks

Plank jacks exercise primarily focus on core muscles especially the adductor muscles of the hip, and the external and internal oblique. Apart from it, plank jacks are also effective for lower body muscles including glutes, quads, hamstrings and upper body muscles mainly shoulders as well. There are several types of planks for different sets of muscles like a simple plank, reverse plank, side plank, walking plank or plank walk (introduced by NIKE training Club) and superman plank etc. But if you are looking for an effective exercise for lower body muscles, shoulders and core muscles then plank jacks exercise is …

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Bent over Lateral Raise

Bent over Lateral Raise

Most people find it confusing that whether they are performing the bent over lateral raise exercise or rear delt raise exercise. Well, firstly we can solve that confusion that both the bent over lateral raise and rear delt raise exercises are the same. These are just two names which are interchangeably used for the same exercise by different coaches and gym trainers.   However, this exercise is a bit different from the standard lateral raise as that is performed by standing upright and targets the lateral portion of the deltoid muscle while bent over lateral raise or rear cable lateral …

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Double Crunch Exercise

Double crunch exercise

The double crunch exercise is a combination of regular vertical crunch and reverse-crunch at the same time. This is the reason to call it a double crunch exercise. It is basically a trunk flexion exercise that increases core strength of lower and upper body abdominal muscles while targeting lower abdominal and hip flexor regions. It helps in losing belly fat and certainly could be the best exercise for weight loss as well. With this exercise, one could gain beautiful abs and strong core abdominal muscles. In double crunch exercise take your elbows to the side and keep them behind your …

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Bodyweight Squats Everyday

Bodyweight Squats

Bodyweight Squats Everyday   Bodyweight squat is an exercise that focuses mainly on the quadriceps muscles of the body and it helps to strengthen it if we make a routine and perform bodyweight squats everyday. Now there arises a key question in everybody’s mind that, can I do squats everyday? Well, we will discover the answer to above question in today’s awesome blog post.     Doing squats is not a big thing as anybody can do squats. So, why it is so important to read this post if you already know how to squat? Well, the answer is very …

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Superman Planks

Superman Planks

Superman Planks   If you are looking for a simple 5 minute plank exercise to reshape your body and gain perfect abs then Superman planks is the most suitable exercise for you. Start in a standard plank position, at home or gym or any place you are comfortable for a simple 5 minute plank exercise, by holding your body in a perfect alignment getting support from your forearms and toes. While you maintain the plank position with the rest of your body, slowly lift and extend your one arm and the leg of opposite side of the arm i.e. if …

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Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program   If you’re looking for a complete beginner bodyweight workout program, then worldwidelifestyle blog is the right place for you.   If you want to get stronger and to build a body that really matters then this workout routine is specially designed for the beginners like you. We will explain you from the very basic level in a way you can really understand and you will start doing this exercise in right way afterward without any help of a gym instructor. So let’s get started with a list of exercises selected for you.   List of …

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Straight Arm Crunch

Straight Arm Crunch

Straight Arm Crunch The straight arm crunch is the best and relatively most effective abs exercise and is also referred as best exercise for weight loss. It changes the traditional floor crunch by straightening the arms behind you. This is a bit more challenging and difficult exercise towards your core muscles. Muscles Used in the Straight Arm Crunch In straight arm crunch apart from your shoulders and arms all of your upper body core muscles are used during the exercise including abdominal core muscles, lower back extensors, and even a hint of the oblique abdominals groups. Straight arm crunch exercise …

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Abdominal V Crunch

Abdominal V Crunch

Abdominal V Crunch The abdominal V crunch is one of the most practiced crunch exercises which help in gaining the abdominal muscles. The abdominal V crunches focus on the abdominal muscles, which are part of core muscle group. It is easier to do most physical activities and sports if you have stronger core muscles. Abdominal V Crunch is an exercise that works for both the upper and the lower abdominal muscles in meantime. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs and is the best exercise for weight loss. But …

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10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days

10 Exercises to Build 6 Pack Abs in 90 Days Everyone wants to look smart and eye-catching, that’s why they tried different tactics to build Abs. But then again some wants that look within a few days or weeks, that’s why they use a different shortcut, tricks or take a different supplement: but all these supplements can’t work except harm your body.  It’s always good to use a way that creates your body stunning and make you healthy too.   In this article, we will tell you how to build 6 pack abs in 90 days with 10 different exercises. …

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Types of Crunches and Their Benefits

crunches

Types of Crunches and their benefits When we talk about six-pack abs the exercise that jumps in mind is crunches. Crunches are the perfect exercise for abs and toned belly. These exercises are best for rectos abdominal muscle and core. Crunches exercises are divided into a more different part that works amazingly for other muscles around rectos abdominal. Crunches will make your belly flat.  The crunches exercise burn fewer calories but it is the best exercise for weight loss and that can make your six-pack attractive.   Most of the people say that it’s easy to lose weight than losing …

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